Potency-enhancing male products were used hundreds of years ago. Ancient peoples did not hesitate to use images and legends to show their sexuality. Attraction is an important part of life.
For example, Erbes (Ancient Egyptian Medical Encyclopedia) describes many recipes for improving erectile function. This book describes various types of penis plasters. The Egyptians used willow, acacia, and juniper for healing.
In ancient Greece, various aphrodisiacs were widely used to increase potency. For example, the Greeks were convinced that to improve the function of the penis, it was enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very concerned about sexual weakness, as male strength was considered the most important sign of self-sufficiency. In Roman medical books, there are many prescriptions for impotence. Back then, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered very powerful aphrodisiacs.
type
There are tons of products that can increase potency. Experts have found that men who ditch protein-sourced foods (meat and meat products) in favor of vegetarians are more likely to experience erectile dysfunction.
However, plant-based foods also contain protein, which is also necessary for a fulfilling sex life. However, the main condition is a balanced diet. That said, you can't just eat meat or only vegetables.
Seafood is equally important. They contain lots of vitamins and minerals that men need. Fish products contain high amounts of amino acids that have a positive effect on the production of testosterone, which in turn affects the excitement of the penis.
Vegetables also contain substances that are necessary not only for sexual function, but also for the overall work of other systems of the body.
Potency-enhancing products also include candy. For example, natural bee honey has many useful properties. Add in some nuts and it's potent and men will soon feel a surge of strength.
Product sheet
There are a number of products that are often used to increase potency:
| product type | Characteristics of the effect on the human body |
|---|---|
| ginger root | Improves erection, participates in the recovery of the reproductive system. Ginger contains essential protein, a large amount of vitamins, minerals and biologically active substances. Ginger not only enhances potency, but also has a tonic effect on the entire body. |
| dairy products | Kefir, low-fat cheese, cottage cheese, and other products increase the amount of testosterone your body produces. This improves erection. |
| spicy greens | Thyme, cumin, and a few other herbs have long been considered natural aphrodisiacs. They can rapidly increase libido. |
| nut | Almost all nuts contain high amounts of natural protein that can stimulate the excitement of the penis. |
| Berries and Fruits | These products contain crude vegetable fiber (fiber). It improves sperm quality and motility and also has a positive effect on erections. |
| bitter chocolate | It is an aphrodisiac, enhances libido, and normalizes hormonal balance. |
| seafood | arouse libido. They are not only for men, but also for women. |
| cereals | They contain magnesium, which is necessary to increase the amount of testosterone. In addition, magnesium extracted from various grains such as buckwheat, oats or wheat has beneficial effects on the cardiovascular system. Grapes also contain large amounts of magnesium. |
This product contains a lot of useful vitamins that increase potency in men.
For example, the most efficient is:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. Therefore, the sex organs get the necessary amount of blood, which causes sexual arousal. It is also worthwhile to eat more foods containing B vitamins, as they can improve physical strength and strengthen the body's nervous system.
- Vitamin A. It is necessary for the synthesis of proteins as well as the sex hormones themselves.
- Vitamin E.He is involved in the formation of more sperm. Vitamin E also helps keep blood vessels in good shape.
- Vitamin C.Responsible for sperm motility and motility. It also has a general strengthening and tonic effect on the human body.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- zinc.It is necessary for the full functioning of the entire reproductive system. Zinc is also required for the synthesis of testosterone.
Eating foods rich in magnesium, selenium, and L-carnitine can also help.
Top 10 Products
Although almost every natural product contains some useful substances, it is worth highlighting the most potent aphrodisiacs.
oysters
The first is this well-known aphrodisiac, which is also able to significantly improve the state of men's sexual function. According to legend, a famous man surnamed Casanova and seducer of a woman's heart ate at least 50 oysters for breakfast because of their immediate effects.
Seafood is the first thing to increase potency.
Oysters do stimulate blood circulation, and they contain zinc and amino acids, which are necessary for the production of "male" hormones. Due to dishes with oysters, the sperm count increases and the sperm themselves become more active.
flounder and mackerel
Potency-enhancing products include fatty fish varieties. For example, flounder contains high amounts of vitamins A and E, as well as zinc. What makes this fish different is that it is quickly absorbed by the body. Steaming, stewing or boiling is recommended.
Thanks to these cooking methods, all the useful trace elements are preserved in the fish as well as Omega-3 and Omega-6 acids, which are also required for the synthesis of testosterone.
Mackerel also increases libido. It contains phosphorus and beneficial acids. If you are choosing between river mackerel and sea mackerel, the second option should be prioritized, as this fish contains more vitamins.
turnip
Radishes contain amino acids and vitamins. Most of the nutrients in vegetable seeds. They increase potency by improving testosterone synthesis. Because of this, men's sexuality is intensified.
Honey
This bee product enhances and restores potency in men. The most effective honey is jasmine honey or honey made from orchids by bees. This product contains high amounts of proteins necessary for normal blood circulation and its flow to the pelvic area. Due to this property of honey, erections last longer.
Glucose and fructose are found in honey and other bee products. These substances increase endurance and brain activity.
nut
This product contains a lot of vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important ingredient - arginine. It is required for nitric oxide synthesis. Without it, an erection is impossible.
It is recommended to eat raw nuts every day. During heat treatment (frying) most of the useful properties are lost.
For increased potency, pine nuts are considered the most potent. This product can be eaten in any quantity. It is also worthwhile to eat nutmeg on a regular basis. However, it needs to be eaten a lot (one nutmeg is enough in 2 days). But in crushed form, this nut does not have any useful properties.
Si Churina
It's the name of the camel's belly. This product is hard to come by because, unlike the other aphrodisiacs on this list, it's not sold in any grocery store. However, it is a very powerful remedy known as the natural analogue of Viagra. It's all thanks to an almost instantaneous effect.
The good news is that rennet intake should be very small (no more than 2-3 grams at a time) so that a stomach will last a long time. But for this, the camel's internal organs must be properly prepared. First, it is preserved in an alcohol tincture, which is then dried.
quail eggs
Quail eggs (more than eggs) contain protein, lots of phosphorus and amino acids. With daily use of such products, men not only notice an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.
For maximum effect, quail eggs should be eaten raw. They are not susceptible to Salmonella because the body temperature of quails is around 40°C.
Meat
Bull testicles (testicles) are particularly effective. However, there is no need to eat the body parts of this exotic animal. If you eat turkey, horse meat, rabbit meat regularly, you can increase the potency. This meat contains more protein, which can effectively increase libido.
Dietary varieties of red meat may improve the state of the nervous system and increase sexual arousal. However, the meat should not be fried. Best boiled or steamed. So it will retain all the necessary trace elements.
celery
Potency-boosting products can also be found in their summer cabins. For example, nearly every garden grows celery. It contains all the necessary ingredients to improve ejaculation and increase the duration of intercourse. Celery also enhances the testosterone synthesis process and stabilizes hormonal balance.
chocolate
This is a quick action tool. Chocolate contains unique ingredients that not only improve one's physical condition, but also one's moral condition. It also increases libido. However, this effect can only be achieved if you only use bitter dark chocolate without any fillers.
Combination rules
Potency-enhancing products should be consumed in moderation. Oysters are recommended to be sprinkled with a little lemon juice. But generally you shouldn't eat shellfish because mercury can build up in the body in this condition.
Honey goes well with nuts. Because of this combination, sexual function will return within a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to honey.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Baked Goods.Baking contains yeast, a lot of sugar, acid. They reduce the body's ability to produce testosterone.
- fat.Poor digestion of this food can lead to elevated cholesterol. This can lead to poor blood circulation.
- fast food.In addition to high amounts of sugar, such products also contain trans fats, which can lead to hormonal imbalances if consumed regularly.
- bacon.In this diet, the formation of chemical components, on the contrary, inhibits the process of testosterone synthesis. In addition, smoked products are prepared using a special liquid smoke. It is toxic and can cause testicular lesions.
- Oil.It's worth giving up products based on flax, corn, and soy. This oil can impair sexual function and cause sluggish sperm.
You also need to ditch carbonated drinks, coffee, and caffeinated products. It is recommended to exclude bad habits (alcohol and smoking).
daily exchange rate
Since most potency products contain a lot of protein, you should be careful not to get too much of this in your body.
The daily protein intake depends on a man's age and his lifestyle, or rather, how hard he works each day:
- brain work.In this case, men between the ages of 18 and 30 need about 92 grams of protein per day. Ideally, half of the protein is of animal origin. Protein intake should be reduced slightly by age 30-40, up to a maximum of 89 grams, after which the daily dose needs to be reduced by a further 5 grams.
- Average manual labor.In this case, men aged 18-30 should consume 97 grams of protein per day. After that, until the age of 40, this amount is reduced to 94 grams. At age 40-60, this parameter should be 89 grams.
- hard physical labor. Men should consume at least 103 grams of protein per day until age 30. From the age of 30 to 40, this figure is 100 grams, and after the age of 40, you need to eat at least 96 grams of protein per day.
You also need to consider a person's body shape, weight and possible illnesses. Therefore, it is best to contact a nutritionist to individually calculate the daily dose of essential human body essential substances such as trace elements and vitamins.
Contraindications and possible complications
Each product can be an allergen for a specific person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, as such foods can disrupt metabolic processes, especially if one has a sedentary job. Also, in this case, you should not eat too much honey as it can lead to weight gain.
People with gastritis or diabetes should not eat oysters. They also contain mercury, and large amounts of mercury can cause serious complications. You should not consume large amounts of fermented dairy products or generally limit yourself to the same types of foods. Radishes should be discarded in case of neurological disease or hepatitis. The diet must be balanced.
diet menu
You can create your own menu to restore potency, but it's best to discuss it with a nutritionist.
A typical weekly meal looks like this:
- on Monday.For breakfast, you can boil scrambled eggs (seasoned with basil and tomatoes) or drink three quail eggs. A small loaf of grain bread is also recommended. Dessert is watermelon yogurt. As a snack, you can make a smoothie and add a banana and a pinch of cinnamon. For lunch, you can prepare a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a little vegetable oil). You should also prepare a broth (such as borsch). Stewed or boiled fish with vegetables is a second perfect option. For dessert, you can have some dried fruit. For dinner, experts recommend cooking beef liver with cauliflower. Dinner can end with a glass of red wine (no more than once a week).
- Tuesday.You should also start with eggs in the morning and eat products that work for men during the day. For example, after dinner, you can have a dessert with honey and nuts. Just add a handful of nuts. Usually, 3 tablespoons are enough to charge. l. Such desserts. Fish soup can be cooked at night.
- Wednesday.Dishes for breakfast lunch and dinner also need to be steamed or boiled. A small portion of mussels can be eaten in the evening. During the day, you can prepare a nourishing drink. To do this, grate carrots, apples and radishes (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should drink 1 tablespoon. l. All day.
- Thursday.On day four, you can enrich your menu with a plate of cottage cheese and onions. This calls for 2 medium onions, 120g fresh cottage cheese and 0. 5 tbsp. curd. Onions must be chopped and mixed with cheese. It is enough to pour the resulting mass into yogurt and add a little greenery.
- Friday.On the fifth day, shrimp soup can be cooked for lunch and dinner. To do this, chop and fry 2 medium carrots, 1 onion, parsley root. After that, you need to add the resulting fry to boiling water and cook for about 10 minutes. After that, you need to add 0. 5kg of cauliflower to the soup (it is recommended to divide into inflorescences) and cook until tender. 10 minutes. Before the dish is ready, you need to add 200 grams of shrimp, and the shrimp should be cooked in advance.
- Saturday.In addition to the standard meat, fish or chicken dishes, you can also try lamb testicles. A little frying with the onions in the pan is enough.
- Sunday.On the seventh day, steamed mackerel is recommended. At the same time, the fish does not need to be sliced and all the useful substances are kept inside. When the mackerel is ready, a sprinkle of fresh lemon juice is enough. Carrots Cooked radishes are the perfect side dish.
A more accurate menu depends on many factors. For example, about how much protein a person should consume each day. We need to try to make the menu more diverse.
Male products that increase potency must be fresh. This is especially true for seafood. There should be no mucus on the fish. It is also worth checking the condition of your eyes. If they are cloudy in the fish, then this may indicate that it is not fresh enough.
Vegetables and fruits should also only be bought at trusted stores, but it is best to grow them on a farm or yourself. It is important that no poisons and other substances that are harmful to the body are used in the processing of the product.